It isn’t working …

I have to document the hard times too. I think I’m three weeks into my “step one” now and feel like I have scuppered all my plans. It takes one poor decision and I tend to spiral out of control. The thoughts I am having include… urgh just stop and restart again in the summer …

Step One – Teeny Tiny Targets

In my line of work, as in many others, setting goals and targets is a common occurrence. I have literally delivered training on setting SMART goals etc in relation to planning work for children. It is not much of a leap to apply it to fitness and nutrition. However, as with nutrition, just because you …