Step One – Teeny Tiny Targets

In my line of work, as in many others, setting goals and targets is a common occurrence. I have literally delivered training on setting SMART goals etc in relation to planning work for children. It is not much of a leap to apply it to fitness and nutrition. However, as with nutrition, just because you … Continue reading Step One – Teeny Tiny Targets

Red January 2020

If you've been following my Instagram, you'll be sick of hearing about my #redjanuary2020 antics, but here is a round up of what I found out during the 31 day active challenge. If you wouldn't mind... please bung a couple of quid to Mind mental health charity January is long. Not much to add … Continue reading Red January 2020